Wide Grip Barbell Bent Over Row Plus

How to do the wide grip barbell bent over row plus :

  1. Hold a barbell in your hands with a broad overhand grip (hands wider than shoulder-width) while standing with your feet shoulder-width apart.
  2. Keep your back straight and your core active as you bend forward by hingeing at the hips.
  3. Allow the barbell to dangle at arm’s length in front of you.
  4. By bending your elbows and dragging them outward while pressing your shoulder blades together, you may lift the barbell toward your body.
  5. As you lift, keep the barbell close to your body.
  6. Return the barbell to its starting position slowly.
  7. In this “plus” variation, you gently rotate your body at the peak of the exercise to allow your elbows to slant backwards.

The benefits of the wide grip barbell bent over row plus :

  • The exercise targets the upper back muscles, including the latissimus dorsi, rhomboids, and trapezius.
  • The rowing motion also involves the biceps, which contributes to total arm strength.
  • In order to improve posture and combat rounded shoulders, the upper back can be strengthened.
  • Pulling motions utilized in daily life and sports are simulated by the rowing motion.
  • In comparison to a regular grip, the broad grip focuses more stress on various parts of the upper back, resulting in a variety of muscle activation.
  • Enhancing spinal stability and total core strength requires maintaining a steady core throughout the activity.

Tips :

Put emphasis on good technique, and begin with a weight that enables you to regulate the workout and keep good posture. Consulting a fitness expert can assure safe and efficient performance if you’re new to this workout or have any worries.

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