Wide Grip Alternative Barbell Bent Over Row Plus

How to do the wide grip alternative barbell bent over row plus:

  1. Hold a barbell in your hands with a broad overhand grip while you stand with your feet shoulder-width apart.
  2. Keep your back straight and your core active as you bend forward by hingeing at the hips.
  3. Allow the barbell to hang in front of you at arm’s length.
  4. By bending your elbows and bringing your shoulder blades together, you may raise the barbell toward your body.
  5. Drive your elbows out to the sides while pulling, keeping them higher than your wrists.
  6. Return the barbell to its starting position slowly.
  7. Following each iteration, switch the sides.

The benefits of the wide grip alternative barbell bent over row plus:

  • This exercise targets the latissimus dorsi, rhomboids, and trapezius muscles in the upper back.
  • By preventing rounded shoulders, strengthening the muscles in the upper back can help with posture.
  • The pulling action employed in rowing is similar to pulling motions utilized often in daily life and sports.
  • Your back muscles will be put through a special strain thanks to the wide grip and switching sides, which gives your program some diversity.
  • It stabilizes your spine and improves your total core strength to keep your core active throughout the activity.


Prioritize good form when exercising, and select a weight that enables you to retain control throughout the activity. If you’re unfamiliar with this exercise or have any concerns, consulting with a fitness expert can assist ensure that you complete it safely and efficiently.

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