Weighted Lying Neck Flexion

How to do Weighted Lying Neck Flexion:

  1. Lay face up on a level seat or the ground. Your neck and head should be in line with your spine, and your head should be just a little bit off the edge of the bench.
  2. With both hands, place a dumbbell or a plate of light weight on your forehead. Start with a light weight to avoid strain.
  3. As you progressively bring the weight closer to your chest, keep your neck and head firm and softly bend your neck forward.
  4. Lift the weight back to the starting position by using the neck muscles in the front.
  5. The appropriate number of times should be repeated.

Benefits of Weighted Lying Neck Flexion:

Another exercise that strengthens the muscles at the front of the neck is the weighted lying neck flexion. The neck and upper spine are bolstered and stabilized.


To avoid abrupt movements that can strain your neck, carry out the exercise slowly and deliberately.
To preserve appropriate form and lower the chance of injury, keep your neck and head in line with your spine during the whole activity.

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