Two arm dumbbell double front raise

How to do two arm dumbbell double front raise:

The benefits of the double front raise:

  1. its target the front deltoids, which help in shoulder muscle building.
  2. Isolates the front shoulders for greater emphasis and definition.
  3. Improves shoulder stability and coordination.

The exercise Tips:

  • Hold a dumbbell in each hand, palms toward the body.
  • Maintain proper posture by keeping your elbows slightly bent.
  • Lift both dumbbells in front of you at the same time until they reach shoulder level.
  • At the peak, hold for a little pause.
  • Avoid utilizing momentum when lowering the dumbbells.
  • Choose a weight that is appropriate for your fitness level and do the exercise with perfect technique.

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