Standing cable y raise

How to do the standing cable y raise:

The benefits of Standing Cable Y Raise Alternative:

  1. targets the shoulder muscles, particularly the back deltoids.
  2. Helps in the correction of rounded shoulders and the improvement of general posture.
  3. Provides shoulder stability for everyday activities and sports.
  4. Alternative to typical back deltoid workouts.

Exercise Tips:

  • With both hands, palms down and arms outstretched, grasp the handle.
  • Keep your feet shoulder-width apart and in a firm posture.
  • Maintain a straight back, chest up, and engage your core.
  • Lift the cable attachment up and out, forming a “Y” with your arms.
  • At the apex of the action, contract your back deltoids.
  • Slowly lower the cable attachment back down, resisting the drag of the cable.
  • Aim for 3-4 sets of 10-15 repetitions while maintaining perfect technique.

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