Standing bodyweight military press

How to do the standing bodyweight military press

The benefits of the standing bodyweight military press

  1. It focuses on the shoulders, increasing both strength and muscular definition.
  2. The exercise works the core muscles to improve stability and balance.
  3. It improves general upper body strength, which is useful for daily tasks.

Exercise Tips:

  • Tighten your core muscles throughout the workout to keep your spine stable.
  • Push your body up in a straight line, maintaining the barbell or bodyweight centered above your head.
  • For a whole repetition, return the weight or body to shoulder height or slightly lower.
  • Exhale as you raise the weight and inhale as you lower it.
  • Keep your glutes and abs engaged to prevent excessive lower back arching.
  • prevent jerking the weight to prevent straining your shoulders.
  • Reps and sets: For strength and muscular growth, aim for 3-4 sets of 6-10 repetitions.

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