standing alternating dumbbell front raises

How to do standing alternating dumbbell front raises

The benefits of the alternating dumbbell front raises

  • builds up the power of the front shoulder’s muscles.
  • enhances the definition of the front shoulder region’s muscles.
  • enhances the upper body’s posture and alignment.
  • increases the stability of the shoulder joint.
  • guarantees uniform muscle development.
  • enhances the shoulder’s range of motion and flexibility.


  • Choose a manageable weight to begin with.
  • Keep your back straight and your core active to maintain excellent posture.
  • Lift the dumbbells one at a time, carefully.
  • Focus on the muscles in your front shoulder.
  • Keep your elbows slightly bent.
  • Controlled dumbbell lowering is necessary.
  • When raising, exhale, and when lowering, inhale.
  • Think of leading with your elbow rather than your hand.
  • Keep your speed constant and under control.
  • Warm up before doing any hard lifting.

Leave a Reply

Your email address will not be published. Required fields are marked *