Single dumbbell front raises

How to do the single dumbbell front raises :

The benefits of the single dumbbell front raises:

  1. Single dumbbell front rises work the front deltoid and contribute to shoulder muscular growth.
  2. This exercise isolates the front shoulder, which helps to increase its strength and definition.
  3. Improves shoulder muscle balance and stability.

The Exercise Tips:

  • Stand with your feet shoulder-width apart, holding a dumbbell in one hand with a neutral grip (palm facing your body).
  • Maintain a small bend in your elbow and engage your core.
  • Raise the dumbbell in front of you until it is at shoulder level.
  • Slowly decrease the weight back to the starting position.
  • Perform the necessary number of repetitions before switching to the other arm.

Leave a Reply

Your email address will not be published. Required fields are marked *