Side Neck Stretch

How to do Side Neck Stretch :

  1. Straighten yourself out whether standing or sitting.
  2. Slowly tilt your head to one side with Gently pat your head with your arm, bringing your ear toward your shoulder.
  3. Avoid elevating or lowering your chin, and maintain a level position.
  4. On the side opposite the tilt, feel the stretch around your neck.
  5. hold the stretch for 15–30 seconds,Without feeling any discomfort.
  6. Your head should now be in an upright position.
  7. By turning your head the other way, repeat the stretch on that side.
  8. For additional benefit, repeat the stretch two or three times on each side.
  9. Throughout the stretch, keep your muscles relaxed and breathe deeply.

What are the benefits of Side Neck Stretch:

The stretch works on the neck muscles, which aids in reducing stiffness and releasing stress.Regular use of this stretch helps improve neck range of motion and flexibility.The mild stretching movement might help people unwind and feel less stressed.The side neck stretch encourages improved alignment, which can help counterbalance the consequences of bad posture.
It might ease tension headaches brought on by tense neck muscles.This stretch is easy to do and doesn’t require any special equipment.

Tips:

Keep in mind to stretch slowly and without using excessive power. Before incorporating this stretch into your routine, speak with a medical practitioner or a certified fitness professional if you have any already present neck ailments or concerns.

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