One-Arm Cable Lateral Raise

How to do the one-Arm Cable Lateral Raise

the benefits of One-Arm Cable Lateral Raise:

  1. This exercise primarily targets the lateral deltoid, which aids in the development of wider shoulders.
  2. It can assist to correct muscular imbalances between your shoulders, lowering your chance of injury.
  3. Improves shoulder stability and strength, which is useful for everyday tasks and sports.
  4. Provides a different stimulation than typical dumbbell lateral lifts.

Exercise Tips:

  • Grab the handle with the palm facing down on the side you wish to work.
  • Maintain a neutral spine, engage your core, and bend your knees slightly.
  • Lift your arm out to the side, straight but not locked. Raise your arm till it is parallel to the ground or slightly higher.
  • Slowly lower the weight back down, resisting the pressure of the cable.
  • Repetition: Perform 3-4 sets of 8-12 repetitions per arm, paying close attention to technique.

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