One-Arm Cable Front Raise

How to do the one-Arm Cable Front Raise

The benefits of the one-Arm Cable Front Raise

  1. It targets the front deltoid muscles, which aid to improve shoulder strength and definition.
  2. This exercise isolates the front deltoid, making it beneficial for targeting this muscle area.

Exercise Tips:

  • Maintain a firm posture with your knees slightly bent for balance.
  • To support your spine, tighten your core muscles.
  • Raise your arm in front of you, keeping it straight but not locked. Maintain a small bend in your elbow.
  • Raise the handle to shoulder or just below shoulder height. Lifting too high might put pressure on the shoulder.
  • Lower the handle down slowly and under control activating the front deltoid throughout the movement.
  • Exhale as you lift and inhale as you drop the grip.
  • To target muscular endurance and growth, do 3-4 sets of 8-12 repetitions.

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