one-arm band front lateral raise

How to do the band front lateral raise

The benefits of the band front lateral raise

  1. Your shoulders will seem and feel more stable thanks to the front deltoid muscle that you may isolate and develop with this workout.
  2. By strengthening the shoulders, it can help improve posture as a whole and reduce the likelihood of shoulder issues.
  3. is accessible to people with all levels of fitness since it may be done with resistance bands, dumbbells, or other equipment.


  • Raise the dumbbell or band straight in front of you at shoulder height with your elbow leading. Continue your calm, deliberate movement.
  • Raise your arm so that it is either parallel to or just above the ground. Avoid lifting too high to prevent strain.
  • Slowly and gently bring the weight or band back to the starting position.
  • Your goal should be three sets of 10 to 15 repetitions for each arm; as you advance, gradually increase the resistance.
  • Take short breaks in between sets to prevent exhaustion.

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