Neck Extension Stretch

How to do Neck Extension Stretch :

1_ Stand Tall: Start by standing with your feet hip-width apart and your arms at your sides in a comfortable position.

2_ Relax Shoulders:Verify that your shoulders are open and not rounded.

3_ Slow Neck Extension: Keep your hands down and your arms relaxed as you slowly raise your head up, staring up at the ceiling.

4_ Just raise your head as high as you can without experiencing any discomfort or strain.

5_Hold and inhale: Maintain the posture for 15 to 30 seconds while inhaling slowly and deeply.

6_Return to Neutral: With your chin tucked, slowly lower your head to the neutral position.

7_ Repeat : Additional repetitions of the stretch are possible if desired.

The benefits of Neck Extension Stretch:

The neck extension stretch aids in improving the neck muscles overall flexibility.It can aid in releasing stiffness and tension in the neck and upper shoulder region.Regular neck stretches can improve posture by decreasing the chance of a forward-head position.
If you have slight neck stiffness and soreness, try this stretch.
Stretching your neck might help you unwind and feel less stressed.This stretch can increase the neck’s range of motion when done often. It can be useful in avoiding stiffness that could be brought on by prolonged sitting or bad neck position.

Tips:

Don’t forget to stretch gradually and steer clear of any quick or abrupt motions that might put strain on your neck. Before doing this or any other new stretching regimen, it is advisable to speak with a medical practitioner if you have any neck difficulties currently going on or any medical concerns.

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