Kneeling Neck Stretch

How to do Kneeling Neck Stretch :

1_ Starting Position: kneel and your hand on the floor or a soft mat ,With your back straight, shoulders relaxed, and hips resting on your heels.

2_ Head tilt: Slowly raise your head upward, feeling a stretch along the back side of your neck Then slowly return your head down,.

3_Hold the Stretch: Hold the stretch for 10 to 15 seconds while keeping your neck under a little, regulated stress.

4_Breathe: Keep your breathing regular and under control while you stretch.

The benefits of Kneeling Neck Stretch:

The stretch aids in releasing neck muscular tension and stiffness, easing discomfort brought on by stress .
Regular use of the stretch can improve neck mobility by increasing its flexibility and range of motion.It may be pleasant to gently stretch the muscles of the neck, which can assist to reduce tension and encourage relaxation.This stretch can help improve general posture and lower the risk of neck-related problems by focusing on the neck muscles.
The stretch could aid in reducing headaches brought on by upper back and neck muscular stress.


The Kneeling Neck Stretch must be done carefully; the neck must not be overextended or subjected to undue strain. Before doing this stretch, think about speaking with a healthcare provider or certified fitness professional if you have any current neck issues or health concerns.

Leave a Reply

Your email address will not be published. Required fields are marked *