Kneeling Cable Shoulder Press

Kneeling, Cable, Shoulder ,Press

How to do the Kneeling Cable Shoulder Press

The benefits of the kneeling cable shoulder press

  1. The kneeling cable shoulder press focuses on the deltoid muscles, which helps to strengthen and define the shoulders.
  2. Kneeling throughout the exercise involves core stabilization, which contributes to total core strength and stability.
  3. Using cables ensures consistent tension throughout the activity, facilitating balanced muscle activation and development.
  4. The kneeling posture relieves stress on the lower back, making it an appropriate choice for people who have lower back problems.

Exercise Tips:

  • Hold the handle with an overhand grip, keeping your hands slightly wider than shoulder width apart. Maintain your chest up, shoulders down and back, and core engaged throughout the action.
  • Press the grip straight up overhead by extending your arms and completely straightening your elbows at the peak of the exercise.
  • Lower the handle slowly and steadily back to shoulder height, keeping muscular tension throughout the motion.
  • Exhale as you press the handle overhead, then inhale as you drop it back down, keeping a consistent breathing pattern.
  • Throughout the exercise, focus on activating the deltoid muscles while avoiding excessive lower back arching or shoulder shrugging.

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