Kneeling Back Rotation Stretch

kneeling back rotation stretch

How to do the kneeling back rotation stretch

The benefits of the kneeling back rotation stretch

  1. The thoracic spine is the goal of the kneeling back rotation stretch, which helps to improve this region’s flexibility and mobility.
  2. Back pain may be avoided by stretching the thoracic spine’s muscles and joints, which can also help release tension and discomfort.
  3. By encouraging good spinal alignment, this stretch can help prevent the negative consequences of extended sitting and bad posture.
  4. Stretching your back muscles while kneeling can help you relax and release tension in your back muscles.

Exercise Tips:

  • Throughout the stretch, keep your shoulders relaxed and your spine straight. To stabilize your lower back, contract your core muscles.
  • Make a 180-degree turn with your upper body, starting at your thoracic spine and ending with your buttocks on your heels and hips square.
  • Feel the mild stretch across your torso and spine as you hold the end position for 15 to 30 seconds.

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