Incline dumbbell reverse fly

How to do the incline dumbbell reverse fly:

The benefits of the incline dumbbell reverse fly:

  1. The incline dumbbell reverse fly strengthens the deltoids and upper back muscles while improving shoulder and posture.
  2. It aids in the prevention of imbalances and shoulder problems.
  3. Can be tailored to target specific regions of the upper back.

The Exercise Tips:

  • Set up a 45-degree incline bench and sit on it with a dumbbell in each hand.
  • Allow your arms to dangle straight down under you as you bend forward at the hips.
  • Squeeze your shoulder blades together as you lift the dumbbells out to the sides in a reverse fly action.
  • Maintain a neutral spine and a small bend in your elbows.
  • Lower the dumbbells with control and select a weight suited for your fitness level.
  • During the workout, concentrate on activating your rear deltoids and upper back muscles.

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