Incline bench chest supported front dumbbell raises

How to do the incline bench chest supported front dumbbell raises:

The benefits of the incline bench chest supported front dumbbell raises:

  1. Front dumbbell rises on an incline bench with a chest support isolate the front deltoids, facilitating focused muscular growth.
  2. The chest support reduces body wobble and allows for precise and controlled lifting.
  3. It can aid in the prevention of shoulder imbalances and injuries.

The Exercise Tips:

  • Set up an incline bench at a 45-degree angle and lie down on it.
  • Hold a dumbbell in each hand with your arms straight down and your palms facing in.
  • Raise the dumbbells in front of you to shoulder height.
  • Lower the dumbbells slowly and deliberately.
  • Throughout the exercise, keep your chest and forehead on the bench.
  • Select a suitable weight and do the exercise with perfect technique, avoiding momentum.

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