Gittleson Shrug

How to do Gittleson Shrug :

1_ Starting Position: Sit with your back straight and shoulders relaxed on a flat bench. Allow your arms to hang normally while holding a dumbbell in each hand with the palms facing outward.

2_Shoulder Elevation: Lift your shoulders as high as you can while maintaining a straight arm position. Likewise, slant your head to your shoulder. Do the same as though you were attempting to touch your ears with your shoulders.

3_ Lower the Shoulders: Slowly and carefully bring your shoulder back to the beginning position.

4_ Repeat: Depending on your level of fitness and the weight you’re using, perform the necessary number of repetitions on each shoulder, which is often 8 to 15 reps.

5_Breathing: Throughout the workout, breathe steadily by taking a breath in as you lower your shoulders and a breath out as you elevate them.

6_Maintain Posture: Maintain a straight back during the action and refrain from leveraging your momentum or leaning backward.

7_Weight Adjustment: Pick a weight that will allow you to complete the exercise with good form and without straining.

The benefits of seated dumbbell Gittleson Shrug:

The exercise mainly works the neck and trapezius muscles, which aids in building upper back and shoulder strength and growth.
The sitting dumbbell shrug can improve shoulder support and stability, which is advantageous for many upper body workouts.
The danger of rounded shoulders can be decreased and posture can be improved by strengthening the muscles in the upper back.
The exercise supports the neck and upper spine while also indirectly working the neck muscles.


To prevent damage, it’s crucial to do it with the right form and technique. Consider talking to a trainer or fitness expert for tailored advice if you’re unsure about the workout or have any particular health issues.

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