Dumbbell Standing Palms In Press

dumbbell standing palms in press

How to do the dumbbell standing palms in press

The benefits of the dumbbell standing palms in press

  1. The front deltoid muscles are the main focus of this exercise, which helps to strengthen and define the shoulders.
  2. It helps improve shoulder joint stability by activating the shoulder stabilizing muscles, which lowers the chance of injury during other upper body workouts.
  3. In addition to strengthening the upper body as a whole, the standing palms-in press works a variety of shoulder, arm, and upper back muscles.

Exercise Tips:

  • To keep your body stable during the exercise, keep your core engaged and your knees slightly bent.
  • Press the dumbbells up and inward until they meet over your head, completely extending your arms but not locking out your elbows.
  • Lower the dumbbells to shoulder height in a controlled manner, defying gravity and using the shoulder muscles eccentrically.
  • Throughout the exercise, focus on activating the front deltoid muscles while avoiding excessive lower back arching or shoulder shrugging.

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