Dumbbell Scaption

How to do the dumbbell scaption

The benefits of the dumbbell scaption

  1. Dumbbell scaption mainly targets the rotator cuff and middle deltoid muscles, which aid in shoulder strength and stability.
  2. Scaption exercises can help improve shoulder joint mobility, which is good for general shoulder health and function.
  3. Strengthening the rotator cuff muscles with scaption exercises can help avoid shoulder injuries, particularly those associated to repetitive overhead motions.

Exercise Tips:

  • Keep your chest high, shoulders down and back, and elbows slightly bent throughout the action.
  • Lift the dumbbells in a diagonal plane, thumbs pointing up and arms making a “Y” configuration.
  • Throughout the exercise, focus on activating the muscles of the shoulders and upper back while avoiding excessive swinging or momentum.
  • Use a regulated range of motion when lifting dumbbells, rather than utilizing big weights with bad technique.

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