Dumbbell raise

How to do dumbbell raise:

  1. With your palms towards your body, hold a dumbbell in each hand at your sides.
  2. Maintain a small bend in your elbows while standing straight.
  3. Lift the dumbbells straight out to your sides while maintaining parallel arms to the ground by engaging your core.
  4. Lift your arms up until they reach shoulder-height.
  5. Hold for a brief period of time, then gradually bring the dumbbells back to your sides.

The benefits of the dumbbell raise:

  • The exercise helps to develop wider shoulders since it concentrates on the lateral deltoid muscles.
  • You may improve the strength and stability of your shoulders by completing this exercise often.
  • A balanced shoulder growth is necessary for an attractive upper body form.
  • The general health of the shoulder joint can be enhanced and injuries can be avoided by strengthening the shoulders.

Tips :

To avoid injury and get the most out of the workout, keep in mind to use the right weight, maintain perfect technique, and begin with a warm-up. If you’ve never done this exercise before, think about getting advice from a fitness expert to be sure you’re doing it right.

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