Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

How to do the Dumbbell Lying Rear Lateral Raise

The benefits of the Dumbbell Lying Rear Lateral Raise:

  1. This exercise efficiently isolates and develops the back deltoid muscles, resulting in balanced shoulder growth.
  2. By concentrating on the back deltoids, it improves total shoulder symmetry and appearance.
  3. Lying down on a bench gives stability and support, allowing for greater isolation of the rear deltoids while reducing the participation of other muscle groups.

Exercise Tips:

  • Throughout the exercise, maintain a tiny bend in your elbows and keep your head neutral, staring down at the floor.
  • Lift both dumbbells out to the sides slowly, maintaining a straight but not locked arm position and leading with the elbows. Raise the dumbbells until your arms are either slightly above or parallel to the floor.
  • To enhance muscular activation, carefully and gently lower the weights back to the starting position while defying gravity.

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