Dumbbell Lateral raise

How to do the Dumbbell Lateral raise:

The benefits of the Dumbbell Lateral raise:

  1. Dumbbell lateral rises work the deltoid muscles on the side of the body, increasing shoulder breadth and definition.
  2. Improves shoulder stability and can aid in the prevention of imbalances.
  3. Allows for concentrated strength and muscular growth by isolating the lateral deltoids.

The Exercise Tips:

  • Stand with a dumbbell in each hand, palms facing your body, at your sides.
  • Maintain proper posture by keeping your elbows slightly bent.
  • Raise both dumbbells to your sides until they are shoulder-level.
  • At the peak, hold for a little pause.
  • Lower the dumbbells gently and deliberately.
  • Avoid swinging or utilizing momentum, and use a weight that is adequate for your fitness level.

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