Dumbbell Incline T-Raise

How to do Dumbbell Incline T-Raise:

The benefits of the Dumbbell Incline T-Raise:

  1. Dumbbell incline T-raises work the upper back muscles, notably the deltoids.
  2. Improves posture by strengthening the muscles involved for drawing the shoulders back.
  3. Aids in the prevention of shoulder injuries and imbalances.

The Exercise Tips:

  • Set up a 45-degree incline bench and sit on it with a dumbbell in each hand.
  • Lean forward, hands facing each other, and hang the dumbbells below your chest.
  • Lift the dumbbells in a T-shape out to the sides until your arms are parallel to the ground.
  • At the apex of the exercise, squeeze your shoulder blades together.
  • Lower the dumbbells slowly, then repeat.

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