Dumbbell cuban press

How to do the dumbbell cuban press:

The benefits of the Dumbbell cuban press:

  1. It improves the rotator cuff and shoulder muscles.
  2. Improves shoulder mobility and flexibility.
  3. Maintains proper posture and prevents shoulder problems.

The Exercise Tips:

  • Stand with your feet shoulder-width apart and a dumbbell in each hand.
  • Begin with your hands facing down and your arms extended in front of you.
  • Raise your elbows to shoulder height while keeping your upper arms parallel to the ground.
  • Rotate your wrists and press the dumbbells above.
  • Lower the dumbbells to the starting position and repeat.

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