Dumbbell Cuban External Rotation

How to do the Dumbbell Cuban External Rotation

The benefits of the Dumbbell Cuban External Rotation :

  1. improves the rotator cuff muscles’ strength and stability.
  2. targets the muscles in the shoulder and upper back to help address bad posture.

The Exercise Tips:

  • To prevent overtaxing your shoulder, start with a light dumbbell.
  • Keep your posture correct, your back straight, and your movements slow.
  • Rotations should be gradual and deliberate during the activity.
  • As your strength increases, gradually add more weight, but focus on proper form.
  • For the best outcomes, perform 2-3 sets of 10-15 repetitions per arm, two to three times per week.

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