Dumbbell Chest Supported Lateral Raises:

How to do the dumbbell Chest Supported Lateral Raises:

The benefits of dumbbell chest supported lateral raises:

  1. Improves shoulder growth by isolating and targeting the back deltoid muscles.
  2. During the activity, the chest support prevents cheating or swinging.
  3. Reduces lower back strain as compared to standing lateral lifts.

Exercise Tips:

  • Maintain a small bend in your elbows to avoid joint stress.
  • Raise the dumbbells to the sides so that they are parallel to the ground.
  • During the lift, emphasize the rear deltoids and avoid engaging the traps or other muscular groups.
  • Begin with modest weights to master your form before progressing to heavier weights.
  • As your strength develops, gradually increase the weight.
  • For muscular development and strength, aim for three to four sets of eight to twelve repetitions.

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