Dumbbell Bent Arm Lateral Raise

how to do the dumbbell Bent Arm Lateral Raise

The benefits of Dumbbell Bent Arm Lateral Raise:

  1. The lateral deltoid muscles are targeted for larger, more defined shoulders.
  2. Involves the biceps, which improves the appearance of the arm.
  3. Improves posture by strengthening the upper back.

Exercise Tips:

  • Bend your elbows 90 degrees and form a “L” shape with your arms.
  • Lift the dumbbells out to the sides, maintaining a consistent elbow angle, until they reach shoulder level.
  • Maintain control throughout the workout, paying special attention to the lateral deltoids.
  • Exhale while lifting and inhale while lowering the weights.
  • To avoid injury, always warm up your shoulders before doing heavy lifting.
  • Begin with modest weights to master your form before progressing to heavier weights.
    As you gain strength, gradually increase the weight.
  • To raise the dumbbells, avoid utilizing momentum or swinging.
  • For muscular growth and strength, aim for 3-4 sets of 8-12 repetitions.

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