Double Cable Front Raise

How to do the double Cable Front Raise

The benefits of Standing Double Cable Front Raise:

  1. This workout focuses on the front deltoid muscles, which helps to improve shoulder strength and definition.
  2. It involves core activation for stability, which aids in general balance and posture improvement.
  3. Provides an alternative to classic front rises with dumbbells, allowing for continual muscular tension.

Exercise Tips :

  • For stability, keep your knees slightly bent and your feet shoulder-width apart.
  • Take an overhand hold on the handles, palms down, and hands shoulder-width apart.
  • Begin with your arms at your sides and gently lift both handles to shoulder level while maintaining a straight arm. Avoid moving higher to avoid putting too much strain on the shoulder joints.
  • Lower the handles back down slowly while resisting the weight’s pull.
  • Exhale as you raise and inhale as you drop the handles.
  • Begin with a weight that permits you to complete three sets of 10-15 repetitions while maintaining perfect technique. As you gain strength, gradually increase the weight.

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