Cable standing shoulder internal rotation

How to do the cable standing shoulder internal rotation

The benefits of the cable standing shoulder internal rotation

  1. It targets on the rotator cuff muscles, which improves stability and prevents shoulder problems.
  2. This exercise builds balanced shoulder strength and helps ease shoulder joint soreness or imbalances.

Exercise Tips:

  • Maintain a steady posture with a small bend in your knees for balance.
  • Hold the handle with the hand of the working arm, palm towards your body.
  • Maintain a 90-degree bend in your elbow and keep it close to your side.
  • Rotate your shoulder inward, bringing your hand across your body while maintaining your elbow and upper arm immobile.
  • Return the handle to the starting position slowly, retaining control throughout the movement.
  • Exhale as you spin inward, and inhale as you return to the beginning position.
  • Aim for 2-3 sets of 10-15 repetitions on each arm to target the shoulder blade muscles.

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