Cable Seated Neck Flexion with head harness

How to do Cable Seated Neck Flexion with head harness :

  1. The first step is to attach a head harness to a cable machine.
  2. sit on a bench in front of the machine, and raise it to your foreheads level.
  3. The head harness should be put on and wrapped around your head.
  4. Hold the grips and maintain a straight back while you sit.
  5. Control Fully incline your head forward and downward toward your chest.
  6. Feel the stretch in your neck muscles.
  7. Returning to the beginning posture, lift your head slowly.
  8. Start with a comfortable weight and complete the appropriate number of repetitions.
  9. During the workout, keep your breathing even.
  10. If you feel any pain or discomfort, stop right away.

Benefits of Cable Seated Neck Flexion with head harness :

Targets and strengthens the neck muscles, including the cervical spine. Strengthening the neck muscles can help support better posture because a strong neck is more resistant to some injuries, especially in activities where the neck is subjected to potential stress. Besides, the exercise improves flexibility and range of motion in the neck and helps balance force between the front and back of the neck, which reduces the risk of muscle imbalances.

Tips :

To guarantee safety and efficacy, keep in mind that appropriate form and technique are crucial for any workout. Before doing this workout, speak with a healthcare provider if you have any neck issues or concerns.

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