Cable Seated Neck Extension with head harness

How to do Cable Seated Neck Extension with head harness :

1_ Set up the Cable Machine:

  • Attach a cable handle to the cable machine low pulley.
  • With your feet level on the ground and roughly shoulder-width apart, take a seat on a bench distant from the machine.
  • Adjust the weight on the machine to match the appropriate amount of resistance for your fitness level

2_Put on the Head Harness:

  • Make sure the head harness fits securely and comfortably over your head when you place it.
  • Attach the other end of the harness to the cable handle so that the cable is pulled rearward.

3_Position Your Body in:

  • With the bench back support, sit up straight.
  • Your spine should be in line with your head and neck.

4_Perform the Exercise:

  • Slowly drop your head forward while maintaining a stable neck and head. Let the weight gently draw your head down.
  • Lift your head back to the beginning position while fighting the cable’s resistance by using the muscles at the back of your neck.

Benefits of cable Seated Neck Extension with head harness :

is an exercise that targets the muscles in the back of the neck. It involves using a cable machine and a head harness to provide resistance and stabilizes the neck and upper spine by focusing on the muscles at the back of the neck.

Tips :

  • To avoid jerks or rapid movements that might strain your neck, carry out the exercise slowly and deliberately.
  • To preserve appropriate form and lower the chance of injury, keep your neck and head in line with your spine during the whole activity.

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