Bent-over dumbbell rear delt raise with head on bench

How to do the bent-over dumbbell rear delt raise with head on bench

The Benefits of Bent-Over Dumbbell Rear Delt Raise with Head on Bench:

  1. This exercise targets the rear deltoid muscles, which helps to generate a balanced shoulder look.
  2. The rear delts can be strengthened to enhance posture and lessen the incidence of shoulder injury.

Exercise Tips:

  • To avoid stressing your neck, maintain your back flat and your head in line with your spine.
  • For stability, tighten your core muscles.
  • Raise the dumbbells out to the sides, leading with your elbows, and squeeze your back deltoids at the top.
  • To enhance muscular activation, slowly lower the weights back to the starting position.
  • Begin with modest weights to ensure perfect form, then gradually increase the resistance as you grow more accustomed to the exercise.
  • Exhale as you raise and inhale as you drop the dumbbells.
  • To increase strength and muscular endurance, perform 3-4 sets of 8-12 repetitions.

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