bent over barbell reverse raise

How to do bent over barbell reverse raise or “Rear Delt Raise”:

  1. Put your feet shoulder-width apart while keeping your knees slightly bent. Using an overhand grip and hands that are little broader than shoulder width, hold the barbell. Lean forward while maintaining a straight back and tight core by bending at the hips.
  2. Squeezing your shoulder blades together can help you raise the barbell away from your body while keeping your elbows slightly bent. Lift the weight primarily using your back deltoid muscles.
  3. The barbell should be raised until your arms are nearly parallel to the ground or just above it. Feel the contraction in your rear delts as you hold for a little moment.
  4. Maintain control as you gradually lower the barbell back to the beginning position, feeling the stretch in your rear delts.
  5. Depending on your fitness level and goals, perform the necessary number of repetitions, which is often 10-15.
  6. Inhale as you lower the weight, and exhale as you raise it.
  7. Avoid utilizing momentum to lift the weight, and keep your back straight the entire time. Maintain a moderate tempo while concentrating on the contraction in your back delts.
  8. Release the barbell slowly when you’ve finished the exercise, then stand up straight to stretch your back and shoulders.

The benefits of the bent over barbell reverse raise:

This workout focuses on the rear deltoid muscles primarily to improve shoulder breadth and give the shoulders a balanced appearance.
By preventing the forward shoulder droop that is frequently brought on by current lifestyle patterns, strengthening the rear delts can help with posture.
Building the back delts helps to stabilize the shoulder joint, which lowers the risk of injuries and improves general shoulder health.
A more symmetrical upper body, which enhances overall aesthetics and muscular balance, is a result of well-developed rear delts .the ability to pull, lift, and carry items with the help of strong rear delts can be useful in both daily tasks and sports.

Tips :

Always start with a lesser weight to ensure appropriate technique, and as you grow more comfortable with the exercise, gradually increase the weight. Consider getting advice from a fitness expert if you’re new to this workout or weightlifting in general to guarantee a safe and efficient performance.
It’s crucial to do out the workout with perfect form and control if you want to get these advantages efficiently and securely. It is advised to start with lesser weights and progressively increase the burden as your strength develops.

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