Bench Pike Push up

How to do the Bench Pike Push up

The Benefits of Bench Pike Push-Up:

  1. focuses on the upper chest, triceps, and shoulders to increase upper body strength.
  2. strengthen the core by requiring strong core stabilization to keep the pike posture.
  3. improves scapular mobility and stability, both of which are crucial for the health of the shoulder.

Exercise Tips:

  • Keep your fingers facing forward and your hands at shoulder-width apart.
  • Your body should be in a pike posture as you lift your hips high and form an inverted V with your torso and legs.
  • Maintaining the pike stance, bend your elbows to drop your head toward the ground. Push yourself back up to where you were before.
  • By bringing your head nearly to the floor and completely extending your arms at the top, you can make sure that you have a full range of motion.
  • As you drop your head, inhale, and as you lift it back up, exhale.
  • To keep your body stable during the workout, keep your core engaged.
  • As you get stronger, progressively increase the amount of repetitions from a manageable starting point.

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