Behind the back barbell shrug

How to do behind the back barbell shrug :

  1. Put your feet shoulder-width apart and stand straight up.
  2. Put your hands slightly wider than shoulder width behind your body and take hold of a barbell with an overhand grip.
  3. Behind your thighs, let the barbell hang at arm’s length.
  4. Try touching your ears with your shoulders by raising them up.
  5. For a little period, maintain the contracted position by tightening your upper traps.
  6. In a controlled manner, bring your shoulders back down.
  7. Repeat for the desired number of repetitions.

the benefits of the behind the back barbell shrug :

targeting the upper trapezius muscles in particular, encouraging their growth and a developed upper back.
increases total upper body strength, enhances shoulder stability, and lowers the chance of injury.
strengthens the muscles necessary for maintaining appropriate posture, which helps to prevent rounded shoulders.
increases the strength of the muscles utilized for lifting and carrying, which improves daily functional fitness.

Tips:

To prevent strain, concentrate on utilizing your traps rather than your neck, and refrain from lifting too much weight. If this is your first time doing this activity, think about getting advice from a fitness expert.
To minimize strain or damage, keep in mind to employ appropriate form, concentrate on the targeted muscles, and avoid using too much weight. If this is your first time doing this activity, think about getting advice from a fitness expert.

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