barbell upright row

How to do an upright row with barbell:

  1. With your feet shoulder-width apart and your back straight, grab the barbell with an overhand hold and a small gap between your hands.
  2. With your arms completely extended, let the barbell hang in front of your thighs.
  3. Keep a straight back, a tight core, and relaxed shoulders.
  4. Keep the barbell close to your body and lift it by lifting it straight up toward your chin.
  5. Your elbows should extend to the sides as you lift and should stay higher than your wrists.
  6. Pull the barbell till it is just below your collarbone or chin.
  7. After pausing briefly, carefully lower the barbell back to its starting point.
  8. Repeat for the desired number of repetitions.

the benefits of the barbell upright row:

It mainly targets the deltoid muscles, which aids in developing powerful and sculpted shoulders.and The exercise works the trapezius muscles, strengthening the upper back and enhancing posture.
The side deltoid muscles are highlighted, giving the illusion of a wider shoulder.In order to increase upper body strength, upright rows work a variety of muscles, including the biceps, upper back, and trapezius. It is an effective workout for concurrently targeting several locations since it involves several joints and muscle groups.

Tips :

To avoid strain or damage, always remember to employ appropriate technique and refrain from utilizing excessive weight. If this is your first time doing this activity, think about getting advice from a fitness expert.

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