Barbell front raise

How to do the barbell front raise

The Benefits of Barbell Front Raise:

  1. improves the appearance of the shoulder by focusing on the front deltoids.
  2. Strengthens the trapezius, upper chest, and shoulders.
  3. mimics the reaching and lifting actions performed in everyday tasks.

The Exercise Tips

  • Throughout the workout, keep your core tight, chest high, and back straight.
  • With a small bend in your elbows, exhale as you lift the barbell in front of you.
  • Keep your arms straight as you raise to shoulder height or just below.
  • After taking a breath, slowly lower the barbell back to its starting position.
  • Avoid utilizing your momentum or swinging.
  • For correct form, start with a modest weight. Try to complete 3–4 sets of 8–12 repetitions.
  • Before doing this exercise, always warm up your shoulder muscles to avoid getting hurt.

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