Band single arm shoulder press

How to do the resistance band single arm shoulder press

The benefits of the the resistance band single arm shoulder press

  1. promotes shoulder strength and stability by concentrating on the deltoid muscles.
  2. requires the use of one arm at a time while maintaining balance and coordination in the core.
  3. It is helpful for daily chores since it replicates real-life activities that call for unilateral shoulder strength.


  • You should hold the band with your palm facing forward and your elbow at a 90-degree angle.
  • Your feet should always be shoulder-width apart, and your posture should be solid.
  • Brace your core to maintain stability and balance throughout the workout.
  • While keeping your wrist straight, pull the band up until your arm is fully extended.
  • With the band’s resistance adjusted as required, aim for three sets of 10 to 15 repetitions for each arm.
  • Press the band higher when exhaling, then lower it while inhaling.
  • Maintain proper form when adjusting the band so that it is vertical and parallel to your shoulder.
  • Execute the same number of repetitions on both arms to maintain balance and prevent muscle imbalances.

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