Band pull apart

how to do Band pull apart

The benefits Band pull apart 

  1. by strengthening the muscles between the shoulder blades, improves posture and decreases the risk of shoulder injuries.
  2. The effects of extended desk labor can be counteracted by drawing the shoulders back and opening the chest.
  3. improves shoulder mobility and range of motion, which is important for many upper body motions.


  • Hold a resistance band in each hand while holding your arms out in front of you. Use a band that is appropriate for the resistance.
  • Begin by taking a hold that is somewhat wider than shoulder width.
  • Keep your elbows slightly bent as you stand with your feet shoulder-width apart.
  • Pull the band apart horizontally while keeping your arms straight while squeezing your shoulder blades together.
  • With your back straight, try to make contact with your shoulder blades.
  • Keep your balance and avoid jerky movements at all costs.
  • Pull the band down so that it touches or barely touches your chest.
  • As you progressively return to the starting position, maintain the band taut.
  • can adjust the band’s resistance to your level of fitness. three sets of 10-15 reps.

Leave a Reply

Your email address will not be published. Required fields are marked *