Alternate Dumbbell Lateral Raise

How to do Alternate Dumbbell Lateral Raise two arms 

The benefits of the the Alternate Dumbbell Lateral Raise

  • improves the shoulder muscles’ strength.
  • enhances the definition of the shoulder muscles.
  • makes the shoulder joint more stable.
  • raises the attractiveness of the upper body.
  • enhances regular reaching and lifting capabilities.
  • increases workout routine variety.
  • uses core muscles to stabilize body.
  • improves the flexibility and mobility of the shoulder.


Employ right technique, start with a moderate weight, and gradually increase the weight as your strength improves to maximize these benefits and minimize the risk of injury.

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